Two Things You Must Know Before Trying Jimmy Johns Menu.

Although has become serving its gourmet sandwiches since 1983, it only made its approach to our area a few years ago, using the first DC location opening last year. With fresh-baked bread, sliced-in-house meats, and handy delivery service, it really has been well accepted.

Still, there are some things to become weary of at the sub joint, says Alison Sonak, a registered dietitian operating out of Sterling, Virginia.

“I don’t think it’s an incredible place to go for lunch. It’s got plenty of high-fat and-sodium choices, but that’s typical for any sub shop,” she says. “And the the size of portions are very large, but that’s everywhere in your country.”

Take a look at her analysis to aid navigate the menu within the healthiest way possible.


• Worst-J.J.B.L.T: With six slices of bacon as well as a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. “Because from the bacon, the unhealthy fat is high at the same time,” Sonak says. “Although the Totally Tuna [sandwich] has more calories, at least it provides the advantage of fish.”

• Better-Vegetarian: Our expert says, “A lots of unwanted fat originates from the avocado spread, so it’s heart-healthy fat. It has a lot of veggies, and which makes it a good solution.” With 578 calories, as well as a relatively tame 873 milligrams of sodium, the sandwich is okay to consume in one sitting. Lose the cheese and mayo, or swap it for mustard, to provide this sandwich an increase.

• Best-Turkey Tom: It’s a simple sandwich-turkey breast, alfalfa sprouts, lettuce, tomato, and mayo-but that’s a part of what makes it a good solution. Although high in sodium, it offers the fewest calories and lowest fat in the eight-inch subs. Compared with the vegetarian sandwich, “It has more protein, as well as doesn’t have cheese, like the veggie sub does,” Sonak explains. Help it become much better by avoiding the mayo.


• Worst-Italian Night Club: With three meats (a couple of them processed), cheese, along with a negligible amount of veggies, this calorie bomb of a sandwich will not be likely to can you any favors. “It’s almost one thousand calories, 50 grams of fat, and an entire day’s amount of sodium,” Sonak says. Even eating only half won’t redeem it, she says: “It might help from the caloric standpoint, but not at all a nutritional one.”

• Best-Bootlegger Club: Another simple option claims the most notable spot. This roast beef, turkey, lettuce, tomato, and mayo sandwich may be the least harmful choice with this hearty part of the menu, using the lowest fat and calories and more lean meats and veggies than other sandwiches. Nevertheless, you should be cautious from the 684 calories, and 1,660 milligrams of sodium.


• Worst-Slim 5: salami, capicola, and cheese: This “slim” sandwich has 599 calories, 19 grams of fat (8 saturated), plus a whopping 1,450 milligrams of sodium. It’s all processed meat and cheese, and zero veggies.

• Best-Slim 2: roast beef: Our expert says, “I chose this one because individuals get so tired of eating turkey, but calorie-wise [turkey and roast beef] are similar; roast beef is higher in fat, but maybe by a couple of points.” Granted, this alternative is definitely meat and bread (amounting to 424 calories and 996 milligrams of sodium), but dexapky20 does give you the chance to dress it up inside a healthy way.

While the gourmet sandwich shop is not any health utopia, you could expect the reduced-fat/low-carb options to be a bright spot-but you’d be somewhat mistaken, as outlined by Sonak.

“Their low-fat options might be deceiving. If you order the Turkey Tom the way they make it, it’s still 21 grams of fat, which is not low,” she explains. And while the low-cal options are “true to title,” she highlights that this JJ Gargantuan Unwich packs more than a day’s worth of sodium (2,468 milligrams) and almost a complete day’s worth of fat (54 grams).

“People think they’re making healthy choices using the low-fat and low-carb options, but that’s not always the truth,” she says. “This is probably the factors why I usually advise my clients to consider the menu and then make educated decisions.”

Her other bits of advice include always skipping mayo, and taking advantage of that provide you one-stop accessibility menus and nutritional information from popular eateries. Be mindful with processed meats, that happen to be loaded with sodium and quite often carry possibly damaging nitrates. She also recommends eating 50 % of your sandwiches. “If you’re still hungry, supplement with many other things. Try and get a hold of some fruit or vegetables,” she says.